This T-shirt will help you to remember three different options of elbows position in three very important exercises: military press, jerk and front squat!

This T-SHIRT has a story. Last summer Oleksiy Torokhtiy made a post where he showed correct angles of elbows turnover with watch dial for better memorization.

After this publication, transfer this idea into plane which later generated an idea for creating a print for this t-shirt.